Internationally Certified Sleep Renewalist
Energy Mindset Coach at Simpli Myndful
Author of "Bring Out That Red Lipstick"
Energy Mindset Coach at Simpli Myndful
Author of "Bring Out That Red Lipstick"
Better Sleep In 3 Simple Steps
The Ratricharya 2.0 system for the busy leader, founder who is already doing enough.
No apps. No pills. No meditation. No endless "sleep hygiene" rules
No apps. No pills. No meditation. No endless "sleep hygiene" rules
Micro-movements that tell your nervous system: 'We're done performing.Time to rest.
60-second breath pattern that activates your 'rest and digest' modeāno meditation required.
Let your body do what it's been trying to do all along: sleep. No forcing. No fighting.
A Simple system. 10-20 mins before going to sleep. Every night. For 4 weeks.
And your sleep transforms.
ā 4-week program ā Live expert guidance ā Exclusive Cohort group
Let's be real about Your sleep problem
Racing Thoughts.
Your mind treats bedtime like a strategy session
Your mind treats bedtime like a strategy session
Coffee runs your day.
You are exhausted by noon but wired by midnight
You are exhausted by noon but wired by midnight
Meditation apps don't work.
"Clear your mind" is a futile advice for high performers.
"Clear your mind" is a futile advice for high performers.
Sounds Familiar? There's A Better Way
Your body already knows how to sleep
It is waiting for the right signal
For centuries, ancient practitioners knew: the night ritual (Ratri: night-time charya: ritual) was as crucial as the morning routine. They understood what neuroscience now provesāyour body needs clear signals to transition from performance to rest.
The Problem
Your nervous system is stuck in 'ON' mode. All day, it's been alert, performing, problem-solving. It doesn't know how to switch to 'OFF.'
The Missing Piece
Your body needs clear transitionsāphysical signals that say 'This is different from work time.' Without them, your brain treats bedtime like just another task.
The Key
Ratricharya 2.0 teaches you the exact signals your nervous system needs: movements, breath patterns, and release techniques it instantly recognizes as 'rest time.'
Finally, A solution That fits your life
Real People, Real Work
Here's Exactly What Happens
No Confusion, No Overwhelm, Just a clear path
Sign Up and get access to
the 1:1 Call & Cohort group
the 1:1 Call & Cohort group
Join the Weekly 2-hr
LIVE Guided sessions
LIVE Guided sessions
Practise 20 mins daily
Week 4 Graduate with a
Personal Plan and a
like-minded community
Personal Plan and a
like-minded community
Your total commitment: 2 hours/week live + 10ā20 min/day practice.
That's it. No homework. No complicated tracking. No lifestyle overhaul.
Just simple techniques that work.
That's it. No homework. No complicated tracking. No lifestyle overhaul.
Just simple techniques that work.
MEET YOUR COACH
Tanushree Nair
Iāve spent two decades in the corporate grind and social entrepreneurship,
balancing a high-stakes career with motherhood until I hit the wall of
total burnout.
After coaching 288+ high-achievers over the last 6 years, Iāve realized:
Your sleep struggle isnāt a lack of discipline, mindset, or willpower.
Itās a broken signal.
I help high-performers stop fighting their bodies and start working with them.
By bridging ancient Ratricharya wisdom ('Ratri': Night & 'Charya':Rituals in Sanskrit)
with evidence-based neuroscience & somatic techniques, I provide
practical tools that satisfy both the logical brain and the weary nervous system
to practically adapt in our busy modern living.
You don't need more "hustle"; you need a way to finally signal to your body
that it is safe to drop.
balancing a high-stakes career with motherhood until I hit the wall of
total burnout.
After coaching 288+ high-achievers over the last 6 years, Iāve realized:
Your sleep struggle isnāt a lack of discipline, mindset, or willpower.
Itās a broken signal.
I help high-performers stop fighting their bodies and start working with them.
By bridging ancient Ratricharya wisdom ('Ratri': Night & 'Charya':Rituals in Sanskrit)
with evidence-based neuroscience & somatic techniques, I provide
practical tools that satisfy both the logical brain and the weary nervous system
to practically adapt in our busy modern living.
You don't need more "hustle"; you need a way to finally signal to your body
that it is safe to drop.
My Work
One Price. Everything Included.
No hidden fees. No Upsells
NEW COHORT BEGINS 1st JUNE 2026
ā¹ 2499
Regular ā¹ 9999
ā Private community access.
ā 4 LIVE Weekly Expert-Led Sessions (2hrs each)
ā Building Personal Plan for post cohort practice.
ā Simpli Myndful Community Access post cohort.
ā Weekly Accountability Tracking during the Cohort.
ā BONUS - 1:1 free breakthrough call before program begins(ā¹9000 value).(For 1st 10 participants)
ā 4 LIVE Weekly Expert-Led Sessions (2hrs each)
ā Building Personal Plan for post cohort practice.
ā Simpli Myndful Community Access post cohort.
ā Weekly Accountability Tracking during the Cohort.
ā BONUS - 1:1 free breakthrough call before program begins(ā¹9000 value).(For 1st 10 participants)
Have Questions?
Who is this program for?
This program is designed for working professionals, senior leaders, and founders who want to optimize their energy levels. They have tried different techniques and methods and want to bring their learnings together in a structure which suits their needs.
What if I miss a live session?
You get recording access for uptil 15 days after the program is over. But live is betterāyou can ask questions and get real-time adjustments.
How do I access the WhatsApp group?
After registration, you’ll receive a private link to join our exclusive WhatsApp group before the program begins
How much time will this require daily?
Just 15-20 mins daily each evening for the practices, plus 2 hrs for the weekly LIVE sessions.
How long does this take to show results?
It typically takes at least three weeks of daily practice to get results. However, some may find that their quality of sleep is improving with a session or two. The true key is daily practice of these movements as the body and nervous system takes time to adjust. Additionally, this daily practice will bring calm in your daily routine.Ā
Will this work if I have chronic insomnia?
While many participants report improvement in sleep quality, Ratricharya is a habit-building program, not a treatment for diagnosed sleep disorders. Please consult your healthcare provider alongside this program if you have chronic insomnia or other sleep conditions.
Can I get a refund if it doesn't work for me?
- Please check whether you can participate in the program on the given dates. Refund will not be provided in case of absence or adjusting in any other cohort.
- This is not one- size-fits-all. The program is not highly priced. It takes time and effort to create content.Ā Depending on your environmental factors and if any chronic pre-existing conditions/medications declared in our form, results will vary.
- Refund is subject to case-to-case basis and decision rests with the facilitator (depending on your follow up on the prescibed practice and accountability tracking).
Do I need previous experience with Yoga or Ayurveda?
No prior experience needed. All practices are explained from the ground up with modern context. These are tiny movements you do lying in bed. If you can breathe and gently move your body, you’re qualified.
Should I stop my sleep medication when starting this program?
Absolutely not. Never discontinue any prescribed medication without consulting your healthcare provider. We are not responsible for these decisions taken without medical advice.
Ratricharya is designed to complement, not replace, medical treatment.
TRANSFORM YOUR SLEEP, TRANSFORM YOUR ENERGY
Limited Cohort Size | This program is exclusive, curated and quality-intensive.
Disclaimer
Important Health Information
Ratricharya is a habit-building program designed to support healthy sleep practices, not to treat, cure, or diagnose any medical condition.
Please declare your any current medications you have been taking (for ex: BP, sleep, anxiety etc). We are not responsible for non-disclosure.
Please note: – This program is not a replacement for medical treatment or therapy
– If you have diagnosed sleep disorders, chronic insomnia, or other psychological/medical conditions, consult your healthcare provider before beginning.
– Continue all prescribed medications unless directed otherwise by your healthcare provider.
– We do not guarantee specific outcomes for those with chronic or pre-existing conditions.
– The practices shared are intended to complement, not replace, medical advice.
– Individual results may vary based on numerous factors.
– The information provided is educational in nature.
By joining this program, you acknowledge that Ratricharya is a lifestyle education program focused on building healthy night time routines and not a substitute for professional medical care. (Read FAQ’s for more queries)
Please declare your any current medications you have been taking (for ex: BP, sleep, anxiety etc). We are not responsible for non-disclosure.
Please note: – This program is not a replacement for medical treatment or therapy
– If you have diagnosed sleep disorders, chronic insomnia, or other psychological/medical conditions, consult your healthcare provider before beginning.
– Continue all prescribed medications unless directed otherwise by your healthcare provider.
– We do not guarantee specific outcomes for those with chronic or pre-existing conditions.
– The practices shared are intended to complement, not replace, medical advice.
– Individual results may vary based on numerous factors.
– The information provided is educational in nature.
By joining this program, you acknowledge that Ratricharya is a lifestyle education program focused on building healthy night time routines and not a substitute for professional medical care. (Read FAQ’s for more queries)
Getting calm, sound sleep, waking up relaxed.
Deepa Susarla Homemaker, Bangalore