Nope. This is movement-based. If you've 'failed' at meditation, you'll love this. We use micro-movements and breath patterns—not mental effort—to signal your nervous system.

Absolutely not. These are tiny movements you do lying in bed. If you can breathe and gently move your body, you can do this.

You'll get the recording (access only for 3 days), but live is better—you can ask questions in real-time and get personalised guidance.

Yes—but only at the end, and only if it's a fit. The demo is genuinely free with zero obligation. You'll get value whether or not you join the full program.

This demo is educational. While many participants report improved sleep quality, for severe cases or if you are on medication, please consult a sleep specialist first. This system works best when combined with medical guidance if needed. We do not advise stopping any medications without a doctor's approval. P.S. We are not responsible for decisions taken by you without your healthcare practitioner's advice. Ratricharya is meant to complement and not replace medical treatment