- Better Sleep,
- Enhanced Energy &
- Optimal Wellbeing
Using time-tested and proven ancient and modern practices
(And Why Ancient Wisdom
Holds the Answer)
INTRODUCING
Ratricharya—literally “night routine” in Sanskrit—is the ancient Indian science of evening rituals designed to optimize sleep quality and restore mind-body balance.
-
PHASE 1: Setting Foundation
[Discover your unique sleep constitution & Master twilight transition practices] -
PHASE 2: Environment Optimization
[Optimize your sleep environment & Learn breath and movement technique] -
PHASE 3: Integration & Personalization
[Create your personalized system]
- Daily bite-sized WhatsApp lessons
- Practical video demonstrations
- Community support
- Progress tracker
In the past 5 years, I have worked with 288 coachees using my Inner Shakti Framework enabling them in different life phases to move away from overwhelm to meaningful, purposeful living by unboxing their true energy potential. My coachees include:
My Story from Fatigue to Well-being
Troubled with unexplained pains and aches and deteriorating health, disturbed sleep left me burned out, overwhelmed, and exhausted balancing motherhood, demanding career and personal fulfilment.
Each session is limited to 12 to max 15 participants to ensure personalized attention.
You will receive:
Total Value ₹ 5300
You pay ₹ 777 only!!
Program Begins 16th March 2025
Please note: - This program is not a replacement for medical treatment or therapy
- If you have diagnosed sleep disorders, chronic insomnia, or other medical conditions, consult your healthcare provider before beginning.
- Continue all prescribed medications unless directed otherwise by your healthcare provider.
- The practices shared are intended to complement, not replace, medical advice. - Individual results may vary based on numerous factors.
- We do not guarantee specific outcomes for those with chronic conditions.
- The information provided is educational in nature.
By joining this program, you acknowledge that Ratricharya is a lifestyle education program focused on building healthy night time routines and not a substitute for professional medical care. (Read FAQ's below)
This program is designed for working professionals, senior leaders, and founders who want to optimize their energy levels. They have tried different techniques and methods and want to bring their learnings together in a structure which suits their needs.
No experience needed. All practices are explained from the ground up with modern context. We have taken references from Indic wisdom but it is presented in lay man terms.
Just 5 mins for viewing the recording or instructions, 15-20 minutes incrementing slowly to 30 minutes each evening for the practices, plus 5 minutes to review the day’s learning.
While many participants report improvement in sleep quality, Ratricharya is a habit-building program, not a treatment for diagnosed sleep disorders. Please consult your healthcare provider alongside this program if you have chronic insomnia or other sleep conditions.
Absolutely not. Never discontinue any prescribed medication without consulting your healthcare provider. Ratricharya is designed to complement, not replace, medical treatment.
After registration, you’ll receive a private link to join our exclusive WhatsApp group before March 15th.
The program is not highly priced. It takes time and effort to create content. This is not one size fits all. Depending on your environmental factors and if any chronic conditions/medications declared in our form, results will vary. Refund is subject to case-to-case basis.
Tanushree has a unique ability to inspire and motivate those around her, and tapping into their full potential is truly remarkable. If you're looking for a coach who can help you unlock your full potential, elevate your energy levels, and guide you towards a more fulfilling life, Tanushree Nair is the one to turn to.
Monika Jain Edutech Founder